Welcome to Living Balance

I am an holistic therapist running several different events, workshops and sessions around my own healing journey.

I offer various Sound Baths, Chakra Dance and Reiki healing sessions in and around Nottingham, as well as at festivals and retreats. These range from community group sessions to specialist mum & daughter ADHD/autism (women only) to regular one-on-one sessions.

I incorporate my studies of healing through music, neuroscience, health and plant wisdom into my practices – and offer holistic education into my immersive experiences.

I’ve also studied and practice Emotional Freedom Techniques (EFT). I am currently offering EFT sessions at my residential location.

I’m also an ADHD/ASD specialist (you can read my story here).

Welcome all, and I hope to meet you soon.

Sound Baths

Immerse Yourself in Bliss: Experience the Healing Power of a Sound Bath

Are you ready to embark on a journey of deep relaxation and transformation? Dive into the sublime world of sound healing with our enchanting Sound Bath sessions, where soothing vibrations and resonant frequencies will wash away stress and restore harmony to your mind, body, and spirit.

What is a Sound Bath?

A Sound Bath is a therapeutic experience that uses sound waves, generated by various instruments such as crystal singing bowls, Tibetan singing bowls, gongs, and chimes, to induce a state of deep relaxation and meditation. As you lie comfortably on a mat, you’ll be enveloped in a symphony of sound that reverberates through every cell of your being, creating a profound sense of peace and well-being.

Benefits of a Sound Bath

  • Relieve stress and anxiety
  • Improve sleep quality and relaxation
  • Release energetic blockages and tension held within the body
  • Enhance meditation and mindfulness practices
  • Restore balance and harmony to the body’s energy centers

What You’ll Experience

In our Sound Bath sessions, you’ll be guided on a sonic journey that will transport you to a state of profound relaxation and inner stillness. As the soothing sounds wash over you, you’ll feel tension melt away, worries dissolve, and a sense of deep peace and tranquility take hold. Each session is a unique and deeply personal experience, allowing you to reconnect with your true essence and awaken to the infinite potential within.

What to Bring

  • Comfortable clothing
  • Yoga mat or cushion
  • Blanket or shawl for extra warmth and comfort
  • Water bottle to stay hydrated

How to Register

Ready to immerse yourself in the healing sounds of a Sound Bath? Reserve your spot by checking our upcoming sessions on the button below.

Join Me in Sacred Sound

Experience the profound transformation that comes from surrendering to the healing vibrations of a Sound Bath. Whether you’re seeking relaxation, rejuvenation, or a deeper connection to yourself and the universe, our sessions offer a sanctuary for the soul to unwind, replenish, and expand into its highest potential. Come bathe in the resonance of pure bliss and discover the limitless possibilities that await within.

⚠️ Disclaimer: Please note that soundbaths may not be suitable for individuals with certain medical conditions, including heart conditions, epilepsy, or those in their first trimester of pregnancy. If you fall into any of these categories, please consult with your healthcare provider before participating in a soundbath session. Your safety and well-being are our top priorities, and we want to ensure that you have a positive and risk-free experience. Thank you for your understanding and cooperation.

Chakra Dance
Chakra Dance
Chakra Dance
Chakra Dance
Chakra Dance

Emotional Freedom Techniques (EFT) Therapy Sessions

EFT with Living Balance - under eye
EFT with Living Balance - collar bone
EFT with Living Balance - chin
EFT with Living Balance - fingers
EFT with Living Balance - under arm

Exploring the Transformative Power of EFT Therapy

Are you struggling with overwhelming emotions, relationship issues, or past traumas? If so, you're not alone. Emotional Freedom Techniques (EFT), often referred to as tapping therapy, offers a powerful and holistic approach to healing and transformation.

EFT therapy combines elements of traditional psychotherapy with acupressure, allowing individuals to address emotional distress by tapping on specific meridian points on the body. This technique is based on the premise that unresolved emotional issues contribute to physical discomfort and disease, and by tapping on these points while focusing on the problem, energy flow can be restored, and emotional healing can occur.

One of the key principles of EFT is that emotional distress is caused by a disruption in the body's energy system. By tapping on specific points, individuals can release this energy blockage and alleviate symptoms of anxiety, depression, stress, and more. Additionally, EFT can be used to address limiting beliefs, fears, phobias, and even physical pain.

What sets EFT apart from other forms of therapy is its simplicity and effectiveness. It can be easily learned and practiced by anyone, anywhere, making it a valuable self-help tool for managing emotions and promoting overall well-being. Moreover, EFT is non-invasive and does not require individuals to relive traumatic experiences in order to heal from them.

Countless studies have demonstrated the effectiveness of EFT in reducing symptoms of PTSD, anxiety, depression, and other mental health issues. It has also been shown to improve physical health outcomes, such as reducing chronic pain and lowering cortisol levels.

In addition to its therapeutic benefits, EFT fosters empowerment and self-awareness. Through the process of tapping, individuals gain insight into their emotions and thought patterns, allowing them to cultivate a greater sense of self-compassion and resilience.

Whether you're seeking relief from emotional distress or looking to enhance your overall well-being, EFT therapy offers a safe, gentle, and effective approach to healing. With its proven track record and accessibility, it's no wonder that EFT has gained recognition as a valuable tool for promoting emotional and physical wellness.

If this is your first time with me then book your initial consultation below. This initial session takes 90 minutes and is currently available at the special offer investment of £60.

If you are an ongoing client you can book a session below, or contact me directly. Ongoing sessions take 45 minutes and is currently at the special offer investment of £45. These ongoing bookings can also be made in person at the previous consultation/session.

Reiki Healing

Chakra Dance
Chakra Dance
Chakra Dance
Chakra Dance
Chakra Dance

Experience deep healing with a blend of Reiki and Binaural beats

Reiki healing 1-2-1 in the comfort of mine or your home. This can be done with or without my specially compiled playlist of binaural beats delivered by state-of-the-art sound cancelling headphones.

Experience deep healing and a lightening of the soul and with the playlist help tone your inner ear muscles to receive and give better emotional responses within your life, your career and your loved ones.

Message me to book.
£45 for 45 minutes
(travel costs extra if travelling to you from Hucknall)

Contact me through the form below

Chakra Dance

Chakra Dance
Chakra Dance
Chakra Dance
Chakra Dance
Chakra Dance

Feeling out of whack? Start with a realignment of your chakras through a vibrant and emmersive sound healing experience

Are you ready to embark on a mesmerizing journey through the seven energy centers of your body? Immerse yourself in the vibrant world of Chakra Dance and experience a fusion of movement, music, and mindfulness like never before.

What is Chakra Dance?

Chakra Dance is a unique and immersive practice that combines elements of dance, music, and meditation to activate and balance the seven chakras, or energy centers, within the body. Drawing inspiration from various dance traditions, yoga, and energetic healing modalities, Chakra Dance offers a holistic approach to wellness that nourishes the body, mind, and spirit.

Benefits of Chakra Dance

  • Awaken and align your energy centers for greater vitality and balance
  • Release tension and stagnant energy held within the body
  • Enhance self-expression and creativity through movement
  • Deepen your connection to your inner wisdom and intuition
  • Cultivate a sense of joy, freedom, and empowerment

What You’ll Experience

In our Chakra Dance classes, you’ll embark on a dynamic and transformative journey through the seven chakras, each represented by its unique qualities, movements, and music. Guided by experienced facilitators, you’ll explore a blend of free-form dance, guided visualization, and breathwork designed to awaken and activate each chakra, leading to a state of harmonious alignment and inner radiance.

What to Expect

  • Guided chakra meditation and visualization to center and ground your energy
  • Expressive movement exercises to release tension and open up energetic pathways
  • Eclectic music selection tailored to each chakra’s unique qualities and attributes
  • Group sharing and reflection to deepen your understanding and integration of the experience
  • Tools and practices for incorporating Chakra Dance into your daily life for ongoing self-care and transformation

How to Register

Ready to embark on a soul-stirring journey through the chakras? Secure your spot in our upcoming Chakra Dance classes.

Join Us on the Dancefloor

Step into the rhythm of your own divine essence and discover the magic of Chakra Dance. Whether you’re seeking healing, inspiration, or simply a joyful celebration of life, our classes offer a sacred space to connect with yourself and others in a profound and meaningful way. Let’s dance into the heart of wholeness together!

Women’s Circles

Empower Your Sacred Feminine: Join Our Women’s Circle

Are you yearning for a supportive community of women where you can explore, heal, and celebrate the essence of your feminine spirit? Step into the transformative space of our Women’s Circle, where sisterhood, wisdom, and empowerment converge in a nurturing and sacred environment.

What is a Women’s Circle?

A Women’s Circle is a gathering of women who come together in a safe and supportive space to connect, share, and empower one another. Rooted in ancient traditions and contemporary practices, Women’s Circles offer a sanctuary for women to explore their inner landscapes, express their truths, and honor the wisdom of the feminine. Through rituals, discussions, and creative expressions, Women’s Circles provide a rich tapestry of experiences that nurture personal growth, healing, and sisterhood.

Benefits of Joining a Women’s Circle

  • Cultivate deep connections and friendships with other women
  • Explore and celebrate the unique gifts and challenges of womanhood
  • Receive support and guidance on your journey of self-discovery and empowerment
  • Tap into the collective wisdom and intuition of the group
  • Create a space for healing, transformation, and personal growth

What You’ll Experience

In our Women’s Circle, you’ll be welcomed into a sacred space where you can fully embrace and embody the power and beauty of your feminine essence. Guided by experienced facilitators, each gathering will offer a blend of rituals, ceremonies, discussions, and creative activities designed to honor the cycles of nature, the phases of womanhood, and the diverse experiences of women. Whether it’s sharing stories, practicing self-care rituals, or engaging in guided meditations, each moment in the circle is an opportunity for deep connection, healing, and transformation.

How to Join Us

Ready to embark on a journey of sisterhood, empowerment, and self-discovery? I currently host a women’s circle on the first Friday of each month at my studio in Hucknall.