Upcoming Events

 

No event found!
Well Woman Retreat
26
September
6:00 pm - 10:00 pm
Staythorpe, Newark

Well Woman Evening Retreat

This is at a beautiful modern farm house with a Japanese zen garden, solar powered hot tub, purpose made studio and plenty of outdoors space and rolling countryside. Weather permitting we aim to do as much outdoors as possible – yoga and soundbath in the gardens. This is a well planned out evening of welcome […] ...

Soundbath Sherwood Community Centre - Living Balance
27
September
7:45 pm - 9:15 pm
Sherwood Community Centre
Mansfield Rd, Nottingham NG5 3FN

Soundbath Sherwood

Join me for a relaxing sound bath from 7.45pm – 9.15pm at Sherwood Community Centre in the main hall. Bring a yoga mat (I have some spare so please ask when booking), a blanket and water. If you have not been to a sound healing before it is a blend of guided mediation, shamanic drum, […] ...

Living Balance Pregnancy and Mum & Baby soundbath
7
October
12:00 pm - 2:00 pm
Sherwood Community Centre
Mansfield Rd, Nottingham NG5 3FN

Pregnancy and New Mum & Babies Soundbath

Pregnancy and New Mum & Babies Soundbaths (For those 12 weeks pregnant and over and babies over 6 weeks) These sounds baths are designed to help you and your babies relax and rejuvenate by listening to calming sounds such as gongs, singing bowls, the Native American flute, ocean and shamanic drums, wind chimes and more. […] ...

Well Woman Day Retreat
2
November
10:00 am - 6:00 pm
Staythorpe, Newark

Well Woman Day Retreat

☆☆☆ NEW DATE ADDED!☆☆☆ Saturday 2nd November 10am – 6pm Our third retreat day at Staythorpe in Newark. This is at a beautiful modern farm house with a Japanese zen garden, solar powered hot tub, purpose made studio and plenty of outdoors space and rolling countryside. Weather permitting we aim to do as much outdoors […] ...

No event found!

Immerse Yourself in Bliss: Experience the Healing Power of a Sound Bath

Are you ready to embark on a journey of deep relaxation and transformation? Dive into the sublime world of sound healing with our enchanting Sound Bath sessions, where soothing vibrations and resonant frequencies will wash away stress and restore harmony to your mind, body, and spirit.

What is a Sound Bath?

A Sound Bath is a therapeutic experience that uses sound waves, generated by various instruments such as crystal singing bowls, Tibetan singing bowls, gongs, and chimes, to induce a state of deep relaxation and meditation. As you lie comfortably on a mat, you’ll be enveloped in a symphony of sound that reverberates through every cell of your being, creating a profound sense of peace and well-being.

Benefits of a Sound Bath

  • Relieve stress and anxiety
  • Improve sleep quality and relaxation
  • Release energetic blockages and tension held within the body
  • Enhance meditation and mindfulness practices
  • Restore balance and harmony to the body’s energy centers

What You’ll Experience

In our Sound Bath sessions, you’ll be guided on a sonic journey that will transport you to a state of profound relaxation and inner stillness. As the soothing sounds wash over you, you’ll feel tension melt away, worries dissolve, and a sense of deep peace and tranquility take hold. Each session is a unique and deeply personal experience, allowing you to reconnect with your true essence and awaken to the infinite potential within.

What to Bring with You

  • Comfortable clothing
  • Yoga mat or cushion
  • Blanket or shawl for extra warmth and comfort
  • Water bottle to stay hydrated

How to Register

Ready to immerse yourself in the healing sounds of a Sound Bath? Reserve your spot by checking our upcoming sessions on the button below.

Join Me in Sacred Sound

Experience the profound transformation that comes from surrendering to the healing vibrations of a Sound Bath. Whether you’re seeking relaxation, rejuvenation, or a deeper connection to yourself and the universe, our sessions offer a sanctuary for the soul to unwind, replenish, and expand into its highest potential. Come bathe in the resonance of pure bliss and discover the limitless possibilities that await within.

⚠️ Disclaimer: Please note that soundbaths may not be suitable for individuals with certain medical conditions, including heart conditions, epilepsy, or those in their first trimester of pregnancy. If you fall into any of these categories, please consult with your healthcare provider before participating in a soundbath session. Your safety and well-being are our top priorities, and we want to ensure that you have a positive and risk-free experience. Thank you for your understanding and cooperation.

Welcome to Living Balance

I am an holistic therapist running several different events, workshops and sessions around my own healing journey.

I offer various Sound Baths, Chakra Dance and Reiki healing sessions in and around Nottingham, as well as at festivals and retreats. These range from community group sessions to specialist mum & daughter ADHD/autism (women only) to regular one-on-one sessions.

I incorporate my studies of healing through music, neuroscience, health and plant wisdom into my practices – and offer holistic education into my immersive experiences.

I’ve also studied and practice Emotional Freedom Techniques (EFT). I am currently offering EFT sessions at my residential location.

I’m also an ADHD/ASD specialist (you can read my story here).

Welcome all, and I hope to meet you soon.

Chakra Dance

Want to experience one of our Chakra Dances or Chakra Raves?