Sound Baths

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Immerse Yourself in Bliss: Experience the Healing Power of a Sound Bath

Are you ready to embark on a journey of deep relaxation and transformation? Dive into the sublime world of sound healing with our enchanting Sound Bath sessions, where soothing vibrations and resonant frequencies will wash away stress and restore harmony to your mind, body, and spirit.

What is a Sound Bath?

A Sound Bath is a therapeutic experience that uses sound waves, generated by various instruments such as crystal singing bowls, Tibetan singing bowls, gongs, and chimes, to induce a state of deep relaxation and meditation. As you lie comfortably on a mat, you’ll be enveloped in a symphony of sound that reverberates through every cell of your being, creating a profound sense of peace and well-being.

Benefits of a Sound Bath

  • Relieve stress and anxiety
  • Improve sleep quality and relaxation
  • Release energetic blockages and tension held within the body
  • Enhance meditation and mindfulness practices
  • Restore balance and harmony to the body’s energy centers

What You’ll Experience

In our Sound Bath sessions, you’ll be guided on a sonic journey that will transport you to a state of profound relaxation and inner stillness. As the soothing sounds wash over you, you’ll feel tension melt away, worries dissolve, and a sense of deep peace and tranquility take hold. Each session is a unique and deeply personal experience, allowing you to reconnect with your true essence and awaken to the infinite potential within.

What to Bring with You

  • Comfortable clothing
  • Yoga mat or cushion
  • Blanket or shawl for extra warmth and comfort
  • Water bottle to stay hydrated

How to Register

Ready to immerse yourself in the healing sounds of a Sound Bath? Reserve your spot by checking our upcoming sessions on the button below.

Join Me in Sacred Sound

Experience the profound transformation that comes from surrendering to the healing vibrations of a Sound Bath. Whether you’re seeking relaxation, rejuvenation, or a deeper connection to yourself and the universe, our sessions offer a sanctuary for the soul to unwind, replenish, and expand into its highest potential. Come bathe in the resonance of pure bliss and discover the limitless possibilities that await within.

⚠️ Disclaimer: Please note that soundbaths may not be suitable for individuals with certain medical conditions, including heart conditions, epilepsy, or those in their first trimester of pregnancy. If you fall into any of these categories, please consult with your healthcare provider before participating in a soundbath session. Your safety and well-being are our top priorities, and we want to ensure that you have a positive and risk-free experience. Thank you for your understanding and cooperation.

Welcome to Living Balance

I am an holistic therapist running several different events, workshops and sessions around my own healing journey.

I offer various Sound Baths, Chakra Dance and Reiki healing sessions in and around Nottingham, as well as at festivals and retreats. These range from community group sessions to specialist mum & daughter ADHD/autism (women only) to regular one-on-one sessions.

I incorporate my studies of healing through music, neuroscience, health and plant wisdom into my practices – and offer holistic education into my immersive experiences.

I’ve also studied and practice Emotional Freedom Techniques (EFT). I am currently offering EFT sessions at my residential location.

I’m also an ADHD/ASD specialist (you can read my story here).

Welcome all, and I hope to meet you soon.

Chakra Dance

Want to experience one of our Chakra Dances or Chakra Raves?